Showing posts with label Healthy Foods for Women. Show all posts
Showing posts with label Healthy Foods for Women. Show all posts

The Food Desert You Know Nothing About


The Food Desert You Know Nothing About
In 2011 the USDA had a brilliant plan to build awareness of the food desert problem in the country. The plan involved an interactive map, displaying all the Food Deserts in the nation. Certainly the idea was pioneering, finally there existed one geographic targeting source for any agency trying to address Food Access, or related problems, across the country. The only unusual thing is that now only small pockets of food deserts exist in New York City, mostly near parks or industrial zones.
The health and obesity problem is real in N.Y.C. Real enough for the Mayor, and at least one candidate trying to replace him, to both have initiatives trying to address it.
Race also inevitably compounds the issue. Obesity nationwide is significantly more common in communities of color, and a Department of Health study demonstrates that the trend holds true in our city. In NYC, communities of color also tend to be earn the lowest annual incomes.Where you have obesity, and many low income earners, you probably have poor access to food for one reason or another. The most common issue nationally is poor transportation options to get to healthy food sources such as supermarkets.
This is where the USDA's idea lost its relevance to New York City. In their identification, the USDA seems to have relied on the premise that food deserts only exist if you're low income, and live a certain distance from a supermarket.
But "food desert" isn't the accurate description for the problem millions of New Yorkers probably have. What we're in is more so a "food swamp" than it is a "food desert."A food swamp is somewhere with easy access to food, but that access is either overwhelmingly to unhealthy options, or to supermarkets with sub-par quality food.The phenomenon has been studied repeatedly, including by the city's Department of Health. In the DOH study three neighborhoods were examined, two of which were in Harlem: East Harlem, Central Harlem, and the third was the Upper East Side. Both East and Central Harlem are poorer communities, with residents mostly of color. They also have a total average obesity rate of 29%, significantly above the city's 22% average.
What the DOH found may be unsurprising to residents, but probably a shock to the USDA researchers. First, both East and Central Harlem had more bodegas and less supermarkets than the Upper East Side. Not only that, bodegas carrying healthy foods were less likely to exist in East and Central Harlem, despite bodegas being more common in those neighborhoods. Finally, although restaurants existed in all three neighborhoods, fast food was far more common in East and Central Harlem than in the Upper East Side.Poor people, many of whom are obese, living within close proximity to unhealthy, relatively cheap food options that outnumber healthier options: what the DOH had investigated, and essentially defined, was a "Food Swamp." And although slightly different from a "Food Desert," that difference is what defines whether N.Y.C. is just a hotbed of poor decision making, or an inconvenient trap.
The DOH didn't even get into the meat of supermarket food quality. Further investigation would have probably found significant differences in the healthy options available, and the quality of packaging and storage of food between supermarkets in low vs. high income neighborhoods.An apple from C-Town is not the same as an apple from Trader Joe's.A similar study confirmed the DOH's findings. Food swamps were significantly more common in Black and Latino neighborhoods across the city.
Some have argued that food deserts aren't a problem in the city. To their credit, they've based a large part of their opinion on the USDA's map, and anecdotal evidence without the appropriate context. When you understand what a "food swamp" is, you can no longer ask people if they have access to produce. You need to ask them, as a person working or often looking for work, which is more convenient for your lifestyle: fast food or raw produce? Which is easier for you to access and consume during a normal day?
As minorities, especially Latinos, become a growing future majority in the city, we need to ask these same questions of people's children. I wouldn't be surprised to see a negative correlation between age and fast food consumption, especially as more minorities are forced to populate food swamps due to socioeconomic barriers to residing in other neighborhoods.

Vegan Foods - Do Not Miss Out On These

Vegan Foods - Do Not Miss Out On These
When I first started trying out the vegan diet, I would only stick to the same foods I was familiar with, without knowing that I was limiting myself to the huge possibilities you can get from experimenting with so many different classes of vegan foods.
Remember that there is a huge spectrum of vegetables, nuts, oils, beans, wheats and fruits that you haven't tried so always keep an open mind when you are at the market to try new things. Also remember that each vegetable or fruit has its own unique amazing properties, so if you want to get all the nutrients each vegan food offers, you need to try them all.
Here are some of the new discoveries I have made that have change my vegan lifestyle when I put them into my diet.
Lucuma - This fruit is native to the cool highlands of Peru. It has great nutritional values and It was considered by the Incas as the "great fruit" or "Gold of the Incas". If you are interested in trying out this fruit, luckily for us it's becoming more popular and you can find them in Hispanic markets. Now I still haven't found the actual fruit but I have found the frozen pulp, which makes an awesome smoothie when use with soy milk.
Camu Camu - Another fruit from the amazon rainforest, this fruit is gaining more popularity for having the highest concentration of vitamin C in a fruit. This fruit is actually very famous in Japan for its powerful anti-depressant quality. This fruit is getting more exposure in the markets but right now I have only found this in juice or as a supplement.
Flax Seed Oil - This oil is a must for your diet. Flax seed oil has one of the greatest concentrations of omega 3 essential fatty acids which are essential for a good health. Try this on your salads to add a unique flavour.
Like these, there are still hundreds of new vegan foods you need to try. Just keep an eye open for new veggies, fruits and nuts next time you go to the market. You will be amazed at how your vegan recipes are going to expand, so you won't have to eat the same thing over and over.






10 Best Healthy Foods We Are Not Eating

10 Best Healthy Foods We Are Not Eating
When we shop at the market or go to a restaurant our first thought is to get food we like to eat and know. There are several foods out there that do not often make it into the shopping cart.
We always think that we don't want that or don't have time to fix that, but the reality is it doesn't take any more time to prepare a well balanced and nutritious meal than going to the drive through and getting something unhealthy when you calculate the time it takes to get through a line of ten cars or ten people in the restaurant.
Below you will find a list of ten foods you should be eating and reasons why.
Healthy Food #1 - Beets
The first item on the list is beets. Yeah, I know. I'm not one for beets either, but if you pick up a fresh beet from the supermarket rather than the can you will be getting a better taste as well as a healthy food. The beet is like red spinach it offers you a great source of folate and betaine. These are two nutrients that can help you lower your blood levels and decrease your risk of heart disease. Sounds pretty good right?
Healthy Food #2 - Cabbage
Cabbage is another source of great vitamins and you don't just have to through it in a salad. You can put cabbage on burgers, eat it in coleslaw, or even Asian style cabbage in your next Chinese dinner dish. Cabbage is just 22 calories of food and contains so many vitamins, it is one of the reason those on an Asian or European diet are healthier. You will find that cabbage contains sulforaphane, which helps boost your immunity to breast cancer. There are many healthy foods that can actually help us fight disease, so you may want to start eating a few.
Healthy Food #3 - Guava
Guava is not a very popular fruit in some cultures, but it is one of the best fruits to take. Guava contains lycopene, which is an antioxidant that fights prostate cancer. You will find that tomatoes and watermelon have some of the lycopene, but it isn't as much as guava. Guava actually has a sweeter flavor than other fruits. It is less acidic so it usually goes down great. For those who can't handle oranges or pineapple this is a pretty great treat. You can eat the fruit plain, make a juice, or have a fruit bowl with bananas and other fruits that also offer you some great nutrients.
Healthy Food #4 - Swiss Chard
Swiss Chard is not a popular item by any means, but again it is very healthy for you. Swiss Chard is a leafy green, which is found in the Mediterranean. You will find that this particular plant contains lutein and zeaxanthin along with carotenoids that help with your eyesight. The carotenoids help reduce the damage of aging to the retinas. This particular plant is good with steak or chicken after it has been steamed.
Healthy Food #5 - Cinnamon
Who doesn't love cinnamon? Surprisingly many of us don't get enough cinnamon. You don't have to have cinnamon in a cinnamon roll, but you can certainly add it to many recipes. It is a great way to help reduce your blood sugar and the risk of heart disease. You can just sprinkle it on oatmeal or even in your coffee depending on what you like most.
Healthy Food #6 - Purslane
Purslane is a vegetable found in Mexico, China, and Greece among other countries. It is a broad leaved weed. You will find this edible plant has more melatonin in it than other fruits and vegetables. This means that you will have an antioxidant in your body that naturally reduces the risk of cancer. Most often this purslane is found among salads.
Healthy Food #7 - Pomegranate
Going back to juices for a minute you will find that the pomegranate juice is one of the most highly recommended juices to purchase. Everyone used to drink orange juice, but now it is pomegranate juice. The pomegranate juice regulates your body, by offering more energy as well as helping to reduce blood pressure. 4 ounces of pomegranate juices provides 50 percent of your daily vitamin C needs as well.
Healthy Food #8 - Goji Berries
Goji Berries is another great fruit to help you reduce the risk of disease; specifically you will help reduce the likelihood of having diabetes when you eat these berries. The Goji Berries are a medical food from Tibet. They have been around for more than 1700 years. You will find that they have an antioxidant that helps reduce diabetes because it offers a way to reduce insulin resistance. You can eat them as a juice, plain, or with yogurt.

Healthy Food #9 - Plums
Plums, especially dried plums which are prunes are another healthy source of food. Prunes offer chlorogenic acid, and antioxidants that are able to reduce the risk of cancer. You will find that prunes are also a great help in regulating the body if you suffer from constipation. You can eat the prunes by themselves or sprinkle them over a prosciutto and back for a few minutes.

Healthy Food #10 - Pumpkin Seeds
The last item on the list is the pumpkin seeds. While we just think about pumpkin seeds during Halloween in most cases you will find that they are a great source of natural minerals our bodies need. They contain magnesium as well as antioxidants. Pumpkin seeds can help reduce the risk of cancer in that they provide more oxygen to your cells and there is less damage. They can usually be found near the peanuts or almonds in a store.

Healthy Food Helps You Burn Fat

Healthy Food Helps You Burn Fat
Undoubtedly, burning fat is about consuming healthy food. When we eat right, eat healthy food, we do not have to bother about burning fat anymore. Working out at the gym for hours burning calories will not reduce your weight and burn enough of your fat when you do not consider what you consume. It means that burning fat by only doing exercise is not enough. Yes, you can burn fat and lose some of your weight by doing exercise but if you do not maintain what goes in from your mouth, soon you will get back the fat you burn. The root problem is controlling what goes into your body. And consuming healthy food is the solution.
What does it mean by consuming healthy food? The term healthy is very much dependent on the amount and frequency in consuming the food. There is no single food that contains all the nutrition our body needs. Thus, consuming healthy food actually talks about series of eating healthy foods over time, in other words, having healthy eating lifestyle. You do not get healthier right after you eat a lettuce; neither do you get significantly higher cholesterol by eating a piece of fried chicken. It is the series of eating those foods that affects your health. It is the constant action of eating the food you choose that affects your body. Thus, healthy eating lifestyle is what is important.
How to choose healthy food? There are two common characteristics of healthy food. First, the food is unprocessed. Second, the food is organic.
First, the food is unprocessed. It means we eat what the nature gives. Most of the food is provided on our table after several processes. They are boiled, fried, grilled, or preserved. Most of these processes do not make the food healthier. The unprocessed food includes fresh fruits and fresh vegetable. To name some, whole grains, legumes, raw nuts, fresh sprouts, etc. Probably the only process that the food can go through is the process of cleaning. The food has to be made fresh on our table as if we eat it directly after we pluck them.
Why do we avoid processing food? After processed, the food may lose the very nutrition that our body needs; lose entirely or some in quantity. For example, we lose healthy vegetable nutrients after we cook them. After processed, the food may contain ingredient that is dangerous for our body. For example, higher concentration of heterocyclic amines (HCA) or polycyclic aromatic hydrocarbons (PAH) after grilling process. HCA and PAH can cause cancer. PAH is also found in tobacco smoke.
Second, the food is organic. It means we eat pesticides-free food. The food is natural, not genetically engineered, and irradiated. This kind of food offers you the highest nutrition and the purest taste of all the food available. Choose the organic food when you go to restaurant. Include organic food in your monthly shopping list. Select packaged food that has organic label, although you might need to check further on this one. Go organic.
Not only the selection of kind of food that are concerned, but also the nutrition that the food contains. Among carbohydrates, protein, and fat, protein is the one that uses more calories to burn. What does it mean? It means when you consume more protein, your body burns more calories. When your body burns more calories, your body is using more energy. It is identical to have you run in a longer period on your treadmill. It burns more of your body fat. Thus, the food that you consume determines how you will burn fat and lose weight.


Tips for Healthy Foods

Tips for Healthy Foods
There is a saying "our body is our temple and we need to take proper care of it to lead a healthy life". Good food habits are the basic to build your body and lead a happy and healthy life. In this technological world everything is machine made and food items also didn't escape from it. Once you find the foods that are healthy to you, you need to look at your food habits. The closer a food is to its natural state; the better it is for you. 
Vegetables have lot of minerals and vitamins in it so eat more green, yellow and orange vegetable. Healthy foods make your immune system strong and make you feel strong, fresh and great all time. Unhealthy foods lead to various disorders and cause obesity. Understanding about the nutrients and their benefits and their food sources belonging to each nutrient will help you to pick up the right foods to be included in your diet. 
Certain nutrients are good for growth, certain nutrients are good to reduce weight naturally and certain nutrients are good to reduce the deficiencies in the body and help you to look great.
To know how healthy you are asking some questions to yourself like, how healthy am I? Do I have a healthy diet? Do I drink enough amount of water? And Do I sleep for enough time? Will help you to know about your health and analyze your diet. Life is very beautiful and all are willing to enjoy it up to the maximum without any health problem. 
Ok, now a question may strike in your mind how I can lead healthy life right. It's very simple and easy, follow some of the good healthy food recipes and you can lead a good healthy life. Good health does not come just with good food habits and exercise but also with positive mental health.
Healthy food recipe is a term used for foods that have low fat and sugar content.
Here are some of the recipes for healthy food:
- Eat food items rich in vitamin A, vitamin C and vitamin E. These food items are good anti-oxidants and they fight against aging. They reduce the risk of skin cancer and heart disease. 
- Drink at least 8 glasses of water everyday 
- Get enough sleep. Lack of sleeping cause premature aging in you. 
- Do meditation. It helps to keep your mind and soul fresh 
- Eat more fruits like guava, papaya, strawberries, etc... 
- Ear more vegetables like carrot, beans, etc... 
- Say no to oily food.
The list goes on and now I will stop here with my list. Follow all these food recipes and you will find a difference. Eat a variety of food to get all the vitamins and minerals you need to be healthy.






Top 5 Heart Healthy Foods

Top 5 Heart Healthy Foods
There are plenty of benefits that we can really get from eating foods that are healthy for the heart. These heart healthy foods are packed with phytonutrients that help our bodies stay away from diseases and repair damaged cells in the body. But the most apparent health benefit that we can get from eating heart healthy foods is the lower risk of developing heart diseases. The best foods that are good for the heart are fruits and vegetables because they have help in cleansing out the free radicals in our blood stream.
Having a healthy heart is very important. So that we can keep it healthy and happy, we should take on regular exercise and as much as possible avoid vices such as too much alcohol intake and smoking, and we should also control our stress levels. These healthy foods will be more appreciated if we incorporate them in a heart healthy diet. Below are the top 5 heart healthy foods that should definitely be part of your meals.
Salmon 
Salmon is a cold-water fish that is a very rich source of protein. It is a popular choice if you want to get the heart-healthy omega-3 fatty acids. Eating salmon and other foods that are rich in omega-3 twice a week give lots of health benefits aside from being good for the heart. Lots of people love to eat salmon because it's easy to cook and is very tasty.
Soy Protein 
It obviously is a good source of protein and is also packed with vitamins, fiber and minerals; all of which are great for a heart-healthy meal. If you think soy protein is already that good, there's more. It also contains triglycerides which also help in preventing heart diseases.
Oatmeal 
Oatmeal contains oats which has whole grains that are excellent sources of minerals, vitamins and fiber that helps lower cholesterol. A diet that is high in oats helps a person lessen the risk of heart disease because it aids in lowering cholesterol and may also prevent certain types of cancers.
Spinach 
Spinach is one of the best vegetable because it is rich in phytochemicals and is a great source of vitamins and minerals such as folate and iron that are good for fighting diseases and protecting your heart from illnesses.
Blueberries 
This fruit is one of the best foods that helps fight diseases. Blueberries contain anthocyanins which are antioxidants that also give the dark blue color. It also contains vitamin C and fiber that are good for the heart.